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One study showed that people who did nothing but add fresh fruits and veggies to their diets lost weight when compared with a control group of people who made no changes. The reason for this is that fresh fruits and veggies are filling, low in calories, and high in nutrients. One theory about cravings ties them to nutritional shortages. Eating your fruits and veggies can actually tame that sugar monkey you're carrying around.
Divide up your plate. As a rule of thumb, half of your plate should be veggies, one quarter of it protein, and the other quarter whole grain starch. This isn't to say you can't have a plate of spaghetti and nothing else, it's just a guide for the proportions you should keep in mind. Eat until you're full, then stop. Easy to say, hard to do.
Talk a daily walk. Experts recommend 30 minutes of moderate exercise at least five times a week as the absolute minimum required for good health. You can break that up though. So park a few blocks from your job and walk 10 minutes twice a day, and ten minutes at lunch, and you've done your 30 minutes. Even better, get up early and walk before you shower (or run if you are already fit). Walking early in the morning adds meditative benefits and revs up your metabolism.
Go to bed earlier. Most Americans are sleep-deprived and brag about it, but when you consistently get less than eight hours of sleep per night your body releases cortisol, a hormone that causes fat to accumulate around your middle. This is a hardwired response to stress, something your body learned a million years ago when people who weren't sleeping were usually people who weren't eating either or were in danger. Cortisol is part of the "fight or flight" response, and you can't stop it through willpower.
Meditate. Even five minutes twice a day will show benefits. Most Americans are incredibly unaware of what they are doing and where they are doing it. If you are rushing around all the time, your mind always on your next task, you're triggering that cortisol thingie again and that will chub you up fast. Slow down. It's not a race unless you make it one.
Take emotional eating seriously...
Wednesday, July 29, 2009
LOSE WEIGHT PERMANENTLY WITHOUT DIETING
Diets don't work.
More to the point, any diet will work for awhile. The problem is, at some point, after losing a few pounds (or a lot of pounds) the feeling of deprivation that a diet induces in the dieter causes that person to compensate by overeating. This phenomenon is partly psychological and partly physiological, but it is absolutely real.
Nine out of ten people who lose weight on any given diet will gain it all back, and then some, within the first year after the diet ends. That's why every single diet commercial you've ever seen has the words "results not typical" as a disclaimer at the bottom of each and every testimonial.
In other words, for every single dieting success there are nine failures. And yet, each and every day, thousands of hopeful chubby people start a new diet convinced that this time they will be one of the lucky 10% to be transformed forever into, well, what? Into somebody else.
That's messed up.
There's a saying in AA that goes, "The definition of insanity is doing the same thing over and over and expecting different results."
Why do we maintain the insanity of dieting when we know it's a scam?
Because the weight loss industry and the food industry are both big businesses, and we're human. We're surrounded by the twin messages: Eat! and Diet! so we do both.
Americans eat too many calories and exercise too little, then go on crazy diets to offset a toxic lifestyle crammed with commercial values. I don't think we are fat because we're a nation of pigs with no discipline. I think it's because we are an affluent nation with easy access to lots of fattening delicious food, while at the same time, we are hardworking and miserable.
More to the point, any diet will work for awhile. The problem is, at some point, after losing a few pounds (or a lot of pounds) the feeling of deprivation that a diet induces in the dieter causes that person to compensate by overeating. This phenomenon is partly psychological and partly physiological, but it is absolutely real.
Nine out of ten people who lose weight on any given diet will gain it all back, and then some, within the first year after the diet ends. That's why every single diet commercial you've ever seen has the words "results not typical" as a disclaimer at the bottom of each and every testimonial.
In other words, for every single dieting success there are nine failures. And yet, each and every day, thousands of hopeful chubby people start a new diet convinced that this time they will be one of the lucky 10% to be transformed forever into, well, what? Into somebody else.
That's messed up.
There's a saying in AA that goes, "The definition of insanity is doing the same thing over and over and expecting different results."
Why do we maintain the insanity of dieting when we know it's a scam?
Because the weight loss industry and the food industry are both big businesses, and we're human. We're surrounded by the twin messages: Eat! and Diet! so we do both.
Americans eat too many calories and exercise too little, then go on crazy diets to offset a toxic lifestyle crammed with commercial values. I don't think we are fat because we're a nation of pigs with no discipline. I think it's because we are an affluent nation with easy access to lots of fattening delicious food, while at the same time, we are hardworking and miserable.
Wednesday, July 22, 2009
HOW TO EARN PASSIVE INCOME!!!
Passive income is basically what you earn even without actively participating in the earning process. Based on a local financial guru in my country, passive income is the income that we all should strive for during our retirement years as they don't require much effort but still enables us to obtain money for our day-to-day expenses. There are various ways to make passive income. The following are just some of these ways (you are free to think up more ways, just don'Rental from Real Property
According to Robert Kiyosaki, this is one way to ensure big earnings and early retirement. From renting out a room in your home, to renting out apartments, or a building complex or even a condominium, this is one sure way to earn passive income.
Time Deposits
One of the basic ways to earn passive income (or interest income) is through placing your savings in time deposits. Although they have holding periods (30 days to 1 year or even 5 years), they earn higher interest than ordinary savings account. Plus, if you don't withdraw your interest, it also earns interest. There are, however, restrictions in terms of withdrawals and minimum balances.
t forget to leave me a note if you have thought of one):
According to Robert Kiyosaki, this is one way to ensure big earnings and early retirement. From renting out a room in your home, to renting out apartments, or a building complex or even a condominium, this is one sure way to earn passive income.
Time Deposits
One of the basic ways to earn passive income (or interest income) is through placing your savings in time deposits. Although they have holding periods (30 days to 1 year or even 5 years), they earn higher interest than ordinary savings account. Plus, if you don't withdraw your interest, it also earns interest. There are, however, restrictions in terms of withdrawals and minimum balances.
t forget to leave me a note if you have thought of one):
Friday, July 10, 2009
PAID SURVEY AS A MEANS OF INCOME ONLINE..
One year ago, I needed some extra cash to lighten my mortgage debts, and I found that earn money with online survey worked for me. In the first month, I earned an extra $500, which was very good when I only worked less than 10 hours a week. Now, my wife and me earn money with online survey as our full-time job and got more than $5000 monthly combined. I know it is not much, but I am going to share my experience to earn money with online survey here anyway.
Most paid surveys that I have done are paying $10 to $25. Normally I can finish one in less than 45 minutes. I worked around 25 hours a week. The surveys are generally very interesting and these companies want your opinion on how to shape their products.
What is the advantage to earn money with online survey?
Earn money with online survey is an easy job. Everyone can do surveys online and get the money. All you need is the Internet and open a free email address. You can choose whenever you want to complete the online paid surveys and which surveys you want to do yourself.
Most paid surveys that I have done are paying $10 to $25. Normally I can finish one in less than 45 minutes. I worked around 25 hours a week. The surveys are generally very interesting and these companies want your opinion on how to shape their products.
What is the advantage to earn money with online survey?
Earn money with online survey is an easy job. Everyone can do surveys online and get the money. All you need is the Internet and open a free email address. You can choose whenever you want to complete the online paid surveys and which surveys you want to do yourself.
PAID SURVEY AS A MEANS OF INCOME ONLINE..
One year ago, I needed some extra cash to lighten my mortgage debts, and I found that earn money with online survey worked for me. In the first month, I earned an extra $500, which was very good when I only worked less than 10 hours a week. Now, my wife and me earn money with online survey as our full-time job and got more than $5000 monthly combined. I know it is not much, but I am going to share my experience to earn money with online survey here anyway.
Most paid surveys that I have done are paying $10 to $25. Normally I can finish one in less than 45 minutes. I worked around 25 hours a week. The surveys are generally very interesting and these companies want your opinion on how to shape their products.
What is the advantage to earn money with online survey?
Earn money with online survey is an easy job. Everyone can do surveys online and get the money. All you need is the Internet and open a free email address. You can choose whenever you want to complete the online paid surveys and which surveys you want to do yourself.
Most paid surveys that I have done are paying $10 to $25. Normally I can finish one in less than 45 minutes. I worked around 25 hours a week. The surveys are generally very interesting and these companies want your opinion on how to shape their products.
What is the advantage to earn money with online survey?
Earn money with online survey is an easy job. Everyone can do surveys online and get the money. All you need is the Internet and open a free email address. You can choose whenever you want to complete the online paid surveys and which surveys you want to do yourself.
Monday, July 6, 2009
PRIVATE LABEL RIGHTS....
Private label rights is just one of the three "basic rights" that are embodied in the concept of resale rights marketing. Among the three, private label rights are considered as the most moneymaking and rewarding.
Private label rights are represented in a certificate or authorization that is attached with an "information item." The basics of private label rights is to permit people to transform, reorganize, change, or improve the elements of the said merchandise to go well with the buyer's personal desires and yearnings.
For example, if you have a private label right, you can easily segregate the contents of an ebook, and persuade somebody to buy the contents as sequence of pieces of writing. One of the best things about private label rights is that you can actually do the same thing inversely. For instance, if you were able to buy a set of information products like a collection of articles embodied with private label rights, you can easily bring them together without the risk of some law-related predicaments. Hence, you can collect different articles from different owners. With a common thought, you can come up with a creative masterpiece.
Private label rights are represented in a certificate or authorization that is attached with an "information item." The basics of private label rights is to permit people to transform, reorganize, change, or improve the elements of the said merchandise to go well with the buyer's personal desires and yearnings.
For example, if you have a private label right, you can easily segregate the contents of an ebook, and persuade somebody to buy the contents as sequence of pieces of writing. One of the best things about private label rights is that you can actually do the same thing inversely. For instance, if you were able to buy a set of information products like a collection of articles embodied with private label rights, you can easily bring them together without the risk of some law-related predicaments. Hence, you can collect different articles from different owners. With a common thought, you can come up with a creative masterpiece.
IMPORTANCE OF INTERNET BUSINESS
Since the advent of the Internet, business had been good, if not better than before. This is because the Internet provides more viable means of disseminating information about the products and the business all at the same time.
Hence, most businesses know that the proliferation of the online business will definitely boost the income-generating potential of the business.
However, most online entrepreneurs contend that for an online business to generate good income in the Internet, the business must have its own product. This is because everything is a sale, even the thoughts that you have in your mind could count as a product for sale when presented in the Internet for other people's use.
Hence, most businesses know that the proliferation of the online business will definitely boost the income-generating potential of the business.
However, most online entrepreneurs contend that for an online business to generate good income in the Internet, the business must have its own product. This is because everything is a sale, even the thoughts that you have in your mind could count as a product for sale when presented in the Internet for other people's use.
Wednesday, July 1, 2009
PERFECT ONLINE BUSINESS IDEAS!!
Are you interested in a making money online business but aren't too sure if it is the right thing for you? Well deciding to get into the growing industry of working and making money from home can be far more beneficial to you than you may think. Sure there is the allure of success and making money upwards to $1000 a day, but that is only the beginning of what awaits you with an online business.
These type of jobs don’t require any experience at all, the majority of sites that allow you to make a income from home will provide you with all the training you need to become a pro. While many may think that the learning curve is huge to know what you need to succeed online its actually not, video tutorials are easy to follow and understand. What other jobs do you know of that can pay you a CEO's salary without having the years of experience.
Let's begin with the main lure that attracts the average person to a making money online business, the INCOME POTENTIAL! Quite literally there are people right now making $1000 to $3000 or more daily with a successful making money online business and do you know what the difference is between you and them? Nothing at all, accomplishing the same is available to you as well.
Now while making a lot of money daily is great, how exactly does it benefit you besides the obvious of being wealthy? You can find yourself debt free within a year, you can virtually eliminate your bills, you can retire yourself within three years and you can provide yourself and your family with something too few have ever experienced… financial freedom.
What are the other benefits that you can expect with a making money online business? Many of us today are working at a job that we truly don’t enjoy. We find ourselves experiencing painful commutes and working long exhausting hours that takes and robs us of our free time and takes us away from our families. Another reason many are searching the internet for a powerful online money making opportunity is to no longer be deprive of these things.
With your very own making money online business you are your own boss, so you can work as little or as much as you want. There's a certain sense of satisfaction knowing that you can create your own work hours. Your commute to work is only as far as the computer room or laptop, and that time that you lost with family now becomes yours once again. Also let's not forget the thrill of making money daily while still in your pajamas.
The next benefit I'll point out that's driving many to become success stories with a making money online business is automation. With the right online business you can set yourself up to having to work only a couple hours a day and have your computer do the rest for you. Truly automated system make money for you while you sleep, when was the last time you woke up to find that you made $2000 over night.
These are only some of the
These type of jobs don’t require any experience at all, the majority of sites that allow you to make a income from home will provide you with all the training you need to become a pro. While many may think that the learning curve is huge to know what you need to succeed online its actually not, video tutorials are easy to follow and understand. What other jobs do you know of that can pay you a CEO's salary without having the years of experience.
Let's begin with the main lure that attracts the average person to a making money online business, the INCOME POTENTIAL! Quite literally there are people right now making $1000 to $3000 or more daily with a successful making money online business and do you know what the difference is between you and them? Nothing at all, accomplishing the same is available to you as well.
Now while making a lot of money daily is great, how exactly does it benefit you besides the obvious of being wealthy? You can find yourself debt free within a year, you can virtually eliminate your bills, you can retire yourself within three years and you can provide yourself and your family with something too few have ever experienced… financial freedom.
What are the other benefits that you can expect with a making money online business? Many of us today are working at a job that we truly don’t enjoy. We find ourselves experiencing painful commutes and working long exhausting hours that takes and robs us of our free time and takes us away from our families. Another reason many are searching the internet for a powerful online money making opportunity is to no longer be deprive of these things.
With your very own making money online business you are your own boss, so you can work as little or as much as you want. There's a certain sense of satisfaction knowing that you can create your own work hours. Your commute to work is only as far as the computer room or laptop, and that time that you lost with family now becomes yours once again. Also let's not forget the thrill of making money daily while still in your pajamas.
The next benefit I'll point out that's driving many to become success stories with a making money online business is automation. With the right online business you can set yourself up to having to work only a couple hours a day and have your computer do the rest for you. Truly automated system make money for you while you sleep, when was the last time you woke up to find that you made $2000 over night.
These are only some of the
BENEFITS OF ONLINE BUSINESS!!!
Are you interested in a making money online business but aren't too sure if it is the right thing for you? Well deciding to get into the growing industry of working and making money from home can be far more beneficial to you than you may think. Sure there is the allure of success and making money upwards to $1000 a day, but that is only the beginning of what awaits you with an online business.
These type of jobs don’t require any experience at all, the majority of sites that allow you to make a income from home will provide you with all the training you need to become a pro. While many may think that the learning curve is huge to know what you need to succeed online its actually not, video tutorials are easy to follow and understand. What other jobs do you know of that can pay you a CEO's salary without having the years of experience.
Let's begin with the main lure that attracts the average person to a making money online business, the INCOME POTENTIAL! Quite literally there are people right now making $1000 to $3000 or more daily with a successful making money online business and do you know what the difference is between you and them? Nothing at all, accomplishing the same is available to you as well.
Now while making a lot of money daily is great, how exactly does it benefit you besides the obvious of being wealthy? You can find yourself debt free within a year, you can virtually eliminate your bills, you can retire yourself within three years and you can provide yourself and your family with something too few have ever experienced… financial freedom.
What are the other benefits that you can expect with a making money online business? Many of us today are working at a job that we truly don’t enjoy. We find ourselves experiencing painful commutes and working long exhausting hours that takes and robs us of our free time and takes us away from our families. Another reason many are searching the internet for a powerful online money making opportunity is to no longer be deprive of these things.
With your very own making money online business you are your own boss, so you can work as little or as much as you want. There's a certain sense of satisfaction knowing that you can create your own work hours. Your commute to work is only as far as the computer room or laptop, and that time that you lost with family now becomes yours once again. Also let's not forget the thrill of making money daily while still in your pajamas.
The next benefit I'll point out that's driving many to become success stories with a making money online business is automation. With the right online business you can set yourself up to having to work only a couple hours a day and have your computer do the rest for you. Truly automated system make money for you while you sleep, when was the last time you woke up to find that you made $2000 over night.
These type of jobs don’t require any experience at all, the majority of sites that allow you to make a income from home will provide you with all the training you need to become a pro. While many may think that the learning curve is huge to know what you need to succeed online its actually not, video tutorials are easy to follow and understand. What other jobs do you know of that can pay you a CEO's salary without having the years of experience.
Let's begin with the main lure that attracts the average person to a making money online business, the INCOME POTENTIAL! Quite literally there are people right now making $1000 to $3000 or more daily with a successful making money online business and do you know what the difference is between you and them? Nothing at all, accomplishing the same is available to you as well.
Now while making a lot of money daily is great, how exactly does it benefit you besides the obvious of being wealthy? You can find yourself debt free within a year, you can virtually eliminate your bills, you can retire yourself within three years and you can provide yourself and your family with something too few have ever experienced… financial freedom.
What are the other benefits that you can expect with a making money online business? Many of us today are working at a job that we truly don’t enjoy. We find ourselves experiencing painful commutes and working long exhausting hours that takes and robs us of our free time and takes us away from our families. Another reason many are searching the internet for a powerful online money making opportunity is to no longer be deprive of these things.
With your very own making money online business you are your own boss, so you can work as little or as much as you want. There's a certain sense of satisfaction knowing that you can create your own work hours. Your commute to work is only as far as the computer room or laptop, and that time that you lost with family now becomes yours once again. Also let's not forget the thrill of making money daily while still in your pajamas.
The next benefit I'll point out that's driving many to become success stories with a making money online business is automation. With the right online business you can set yourself up to having to work only a couple hours a day and have your computer do the rest for you. Truly automated system make money for you while you sleep, when was the last time you woke up to find that you made $2000 over night.
PERFECT JOBS!!!
I've looked at many different business types and models comparing and analyzing them all; through doing so I came across these three online jobs. Passport to Wealth, EDC Gold, and IPC Instant Cash are three legitimate work at home jobs that I came across that require zero experience. Each of these businesses provides its members with extensive training to become a pro at generating money online.
Now, while these three online jobs are earning the average person $500 to $1000 daily there are notable differences between the three. For instance Passport to Wealth pays a whopping $997 to its members when they make a sale but that's only after members pay $1994 to their sponsors. Being a pass up program Passport to Wealth requires members to pass up their first two payments and not get paid until their third sale. However, even with that requirement many are still making in excess of $5000 a month.
One of the best features of legitimate work at home jobs is that you can make money on a daily basis with no prior experience. The video training and tutorials provided by these three sites seems very top notch and are easy to follow. From the research I've done I've discovered that this is one of the reasons leading to members making five figures monthly.
Now, while these three online jobs are earning the average person $500 to $1000 daily there are notable differences between the three. For instance Passport to Wealth pays a whopping $997 to its members when they make a sale but that's only after members pay $1994 to their sponsors. Being a pass up program Passport to Wealth requires members to pass up their first two payments and not get paid until their third sale. However, even with that requirement many are still making in excess of $5000 a month.
One of the best features of legitimate work at home jobs is that you can make money on a daily basis with no prior experience. The video training and tutorials provided by these three sites seems very top notch and are easy to follow. From the research I've done I've discovered that this is one of the reasons leading to members making five figures monthly.
NO EXPERIENCE JOBS...
Work at home jobs are becoming increasingly popular with the average person and that is with good reason, after all who couldn't use a couple extra thousand dollars in their bank account right? Well, why that sounds like an awesome deal many of us are still skeptical about these type of online jobs, not to mention what kind of experience is needed. In an effort to answer these questions I set out to find the real and legitimate job..
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